Enjoy this week’s episodes and post a comment if something moves you!
🙍🏽♀️ = for you 👨👩👧👦 = for families 👥 = for couples 💣= explicit language 🌭 = frank/sensitive topics
🙍🏽♀️ What’s Essential | The Birth of Essentialism (48 min)
“Essentialism is prioritizing the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment”
🙍🏽♀️ The Terri Cole Show | Kate Northrup – How to Do Less and Make More (34 min)
“Amazing insights and the surprising data that Kate has found about work and productivity”
🙍🏽♀️For the Love | Glennon Doyle – Finding Beauty in the Mess (70 min)
“Glennon speaks candidly about what it looks like to let go of trying to perfect, of trying to fit in, and how embracing your pain leads to transformation and beauty.”
🙍🏽♀️ What You Will Learn | Eat That Frog! (20 min)
“There is never enough time to do everything you have to do. You will never get on top of your tasks. You can get control of your life by eating that frog every day.”
Find out how to master your morning with Hal’s book “The Miracle Morning”!
“Navigating the murky waters of middle school can be tough on a kid. But navigating the murky waters of parenting a middle schooler can be even tougher!”
👥 Ten Percent Happier | Atomic Habits (83 min)
“Small habits result in big changes. In the book ‘Atomic Habits’, James Clear shows us an easy and proven way to build good habits and break bad ones.”
🙍🏽♀️ The Marie Forleo Podcast | Steven Pressfield on How to Overcome Resistance & Why Talent Doesn’t Matter (48 min)
“If you’re struggling with self-doubt, procrastination, or just plain self-sabotage, it’s time to face your inner resistance once and for all.”