Enjoy this week’s Smart Reads and post a comment if something moves you!
🎗 Awareness 🏡 Home 🗂 Productivity 🥗 Wellness 🧗 Growth 👨👩👧👧 Family
🥗 How would you rate your “collective state of being”? “Wellness functions as a measure of your collective state of being, including all the various parts of your lifestyle that make you who and how you are.” Read The Holistic Wellness Self-Assessment.
🗂 Does your productivity plan take your wellbeing into consideration? “Over the last decade, there has been a surge in the number of companies that have implemented initiatives, like free gym memberships, to improve employee wellbeing. But are these initiatives, designed to improve overall employee wellbeing and productivity, succeeding?” Read Employee wellbeing: How a sense of purpose can improve productivity.
👨👩👧👦 How to apply the dimensions of wellness to your kids. “95% of children between the ages of 5 and 17 spend six to seven hours a day at school—so what better place to encourage a lifelong focus on wellness?” Read 7 Dimensions of Wellness: How to Incorporate Each in 2020.
🧗🏽♀️ Are your resolutions focused on life-long self-improvement? “Self-improvement doesn’t mean you can’t be happy with the person you already are. It’s simply a way to learn something new and get out of your comfort zone.” Read How to Use the 8 Dimensions of Wellness to Make the Most of Self-Improvement Month.
🏡 “Homebuilding, renovations, and wellness. What could they possibly have in common? It turns out, A LOT. Your house has a HUGE impact on your health and well-being.” Read 7 Ways to Design Your House For Wellness.
🎗 Here’s what you can do right now to effect change in wellness. “Right now we are expecting health professionals to take the lead, but the greatest effect is the public effect.” Read 7 Dimensions of Wellness: A Holistic Approach to Health.
How to Use Your Wellness Compass