Enjoy this week’s Smart Reads and post a comment if something moves you!
🎗 Awareness 🏡 Home 🗂 Productivity 🥗 Wellness 🧗 Growth 👨👩👧👧 Family
🎗 How would you rate your gratitude practice? Could it use some revamping? “Gratitude practice benefits include health and well-being perks like reducing anxiety, decreasing depression and improving sleep, and also by allowing us to stay present.” Read 10 Questions To Bring More Awareness To Your Gratitude Practice.
🏡 Did you ever consider the relationship between your happiness and your level of gratitude toward your home? “If you find yourself challenged by your current surroundings and losing sleep over it, you may want to take up a practice of daily gratitude towards your home.” Read 6 Ways To Enjoy Your Home Through Gratitude.
🗂 Could you get more done with an attitude of gratitude? “In fact, gratitude has some hidden benefits that can improve your productivity and your life.” Read 20 Ways Gratitude Improves Productivity.
🥗 Do you associate Thanksgiving with being healthy? Think beyond the calories. “The act of giving thanks is good for our physical and mental health.”Read 5 Wellness Benefits of Gratitude.
🧗 Have you heard the theory that gratitude breeds self-satisfaction? Are you buying it? “Does gratitude lead to complacency? Do all those benefits of gratitude come at a price—laziness, apathy, and the acceptance of inequities?” Read 4 Ways Gratitude Motivates Us to Become Better People.
👨👩👧👧 Are you teaching your kids to have an attitude of gratitude? “Creating a grateful family culture is a challenge in our entitled, indulgent age. Yet research has confirmed what we intuitively know that practicing gratitude and being grateful are keys to a happier life.” Read 5 Gratitude Practices: A Grateful Family is a Happy Family.