Enjoy this week’s Smart Reads and post a comment if something moves you!
🎗 Awareness 🏡 Home 🗂 Productivity 🥗 Wellness 🧗 Growth 👨👩👧👧 Family
🎗 Because you deserve it! “Looking for a way to easy your stress? These 5-minute mental makeovers will help busy moms find happiness quickly.” Read 10 Ways for Busy Moms to Find Their Zen in 5 Minutes
🗂 What do you do when you’re overwhelmed but have work to do? “This morning I had a ton of work to do, and I felt the anxiety building, the moment I woke up and started thinking about all that work. Instead of getting moving, I watched my anxiety. It’s an interesting feeling of rising panic, of adrenaline shooting from my chest outward. My mind was racing, my heart was beating fast.” Read Zen Productivity
🧗🏽♀️ It’s your story… are you pulling for the protagonist [YOU] or writing her tragic demise? “At its core, the definition of being grounded and centered means you are in control of your emotions and thoughts and accept the path you’re on.” Read How to Stay Grounded and Centered in Life: 6 Techniques
🥗 What on earth is earthing? “Weather and schedule permitting, go barefoot for a half-hour or so outside and see what a difference that makes on your pain or stress level.” Read Grounding the Human Body: The Healing Benefits of Earthing
👨👩👧👦 Could your kids stand to unplug? “Used judiciously, digital grounding may actually improve family relationships..” Read How To Make Digital Grounding Work
🏡 “A grounded space allows you to come home to yourself” “We’ve all had those moments, when we’ve walked into a house and it felt really good. On the flip side, some places we go can feel over stimulating and out-of-sorts. It’s important to note, the places that feel good, are grounded.” Read The Urban Guide To Grounding Your Home