📖 Grace in Wellness

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Enjoy this week’s Smart Reads and post a comment if something moves you!

🎗 Awareness    🏡  Home    🗂 Productivity    🥗 Wellness    🧗 Growth    👨‍👩‍👧‍👧  Family

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🎗 Have you ever considered that wellness is a privilege? “I believe that the wellness industry has started to listen to the call to action saying wellness is for everyone, not only a select few.” Read These Are the Wellness Trends We’ll Be Talking About in 2021

🥗  Is your determination to lose weight negatively affecting your health? “I’m proud of the fact that I gave myself enough grace to get back up on the horse after falling off several times.” Read How to Give Yourself Grace to Start Again When You Feel Like You’ve Failed.

🧗🏽‍♀️  Are you aware of the mental and emotional benefits of exercise? “We often think of our personal fitness as being all about “workouts and nutrition” – but TRUE FITNESS is much more about PERSONAL DEVELOPMENT.” Read The benefits of physical fitness for personal development

🏡  Did it ever occur to you to design your home for wellness? “Simply put, our current built environment is working against our health and wellness.” Read Designing for Wellness

👨‍👩‍👧‍👦  Have you considered the benefits of exercising as a family? “How can we strengthen our family while building self-esteem and improving family relationships? Family exercise.” Read Exercise as a Family to Build Stronger Relationships, Mental & Physical Health

🗂  Whether you’re a stay-at-home or work-from-home mom, these are helpful tips! “Being a mom is difficult job, make no mistake, but with a little bit of planing, a few tweaks to your schedule and some good habits, you can manage to get things done, and still have enough space to relax and work on yourself.” Read 5 Productivity Hacks For Stay-At-Home Moms