Enjoy this week’s episodes and post a comment if something moves you!
🙍🏽♀️ = for you 👨👩👧👦 = for families 👥 = for couples 💣= Explicit Language
🙍🏽♀️ SmartLess | Neil deGrasse Tyson (43 min)
Hosted by Jason Bateman, Will Arnett, and Sean Hayes, this thought provoking episode is funny and mind-blowing! Learn about the powers of the universe!
🙍🏽♀️ Throughline | The Electrical Grid (43 min)
Do you remember the power outage in the summer of 2003? Learn how and why it happened? And how a hundred years ago, electricity in the homes of every American was a wild idea.
👥 The Next Big Idea | RANGE: Why Generalists Succeed in a Specialists’ World (48 min)
You may have read Malcolm Gladwell’s book “Outliers” and how one must commit to 10,000 hours to find success. This episode suggests the opposite… that you must have a broad range of experience in life to find success.
👨👩👦👦 Smash Boom Best | Rice vs. Noodles (37 min)
Debate with your family which of the two is the world’s best starch!
👨👩👦👦 Brains On! | My air came from where? How oxygen gets around (31 min)
Play this podcast when your kids are listening and learn how this gas travels all around the world and ends up pretty much everywhere for us to breathe.
👨👩👦👦 Radiolab | Ghosts of Football Past (38 min)
Do you know the history of football? Even if you’re not a fan, you’ll enjoy learning about it’s origin. Listen yourself or with your family.
🙍🏽♀️ Invisible You | Optimize Your Biology with Free Light Therapy Hacks to Improve Sleep and Minimize Seasonal Depression (24 min)
Inspiring the title of our newsletter this week, “If you do most of the right things most of the time, you’re gonna do far better on sleep, wakefulness, mood, immune system, metabolism, blood sugar regulation, focus…It’s a foundational layer of health”
🙍🏽♀️ Short Wave | The Special Connection Between Smell and Memory (12 min)
Learn why smells can trigger powerful memories. Also why do we smell other people’s homes, but not our own.
🎬 How to Read a Book a Day | Jordan Harry