Enjoy this week’s episodes and post a comment if something moves you!
🙍🏽♀️ = for you 👨👩👧👦 = for families 👥 = for couples 💣= Explicit Language
🙍🏽♀️ PG-ish | Coordinating the chaos with grace
We were delighted to be interviewed on the parenting podcast PG-ish. We talked with Erin Holland about giving yourself grace and how we teach our kids the same mindset.
🙍🏽♀️ Oprah’s SuperSoul Conversations | Amy Purdy
After losing both of her legs to an infection, Amy tells us how she not only survived, but went on to accomplish her dreams. She uses the power of visualization to gain that inner strength.
👥 How I Built This | Andy Puddicombe and Rich Pierson
If you’ve ever listened to the meditation app Headspace, you’ll recognize Andy right away. Find out how this duo brought meditation to the masses and their journey (Andy became a monk!) to building this business.
👥 Freakonomics Radio | How to Make Your Own Luck
Listen to Maria’s story about how she went from author (who didn’t know how many cards were in a deck) to a poker player who played with some of the most brilliant players. She wanted to know whether life was driven by skill or chance…
🙍🏽♀️ Daily Breath with Deepak Chopra | I AM: Total Meditation
Enjoy this meditation from one of the best guides. Consider using this free resource to meditate each day, Monday-Friday.
🙍🏽♀️ The Moth | Past Tense, Future Perfect
Stories that mold the future. Listen to these true stories by the person who lived them. See how they made life or death choices and how they let go of guilt and grudges.
👥 Criminal | Deep Breath
Chosen for the title, listen to this story about how an athlete with amazing lung capacity survived a terrible incident in Big Sky, Montana. This one is great if you love true crime!
🙍🏽♀️ Masterful Manifestors | Visualize Your Ideal Day
This is a practice we wholeheartedly believe in. Try to wake up each day and after reviewing your calendar, visualize how the whole day will go… the easy routines and tasks, the bumps in the schedule… Marian will guide you through this practice and teach you how you can visualize your perfect day!
🎬 All it takes is 10 mindful minutes | Andy Puddicombe